Gratitude Journey
Tiny Joys, Big Shifts
Just 5 minutes a day.
A 15-week email journey to help you slow down, notice the good, and bring more joy into your everyday life—without overcomplicating it.
An Easy Way to be a little Happier
Does this resonate with you?
Do you want to feel calmer and more at peace?
You’re tired of only hearing bad news and how it affects your well-being.
Do you want to focus less on what’s wrong and notice what’s good in your life ?
Do you want to reconnect with yourself and those around you?
Do you want to feel more energized and more creative?
Are you ready to shift your energy and reclaim your joy?
What if you get to choose?
It’s easy to get caught up in the hustle and bustle of everyday life.
And….. there is always something in your face ready to distract you - social media, commercials, emails, beeps and notifications, the news, and long to-do lists.
Sometimes you can make a small perspective change in what YOU CHOOSE to give your attention.
And small moments focused on delight, joy, and appreciation can make a big difference in how you feel.
I love the way gratitude helps me feel happier. And yet… sometimes I forget that.
Why I created this
I love the way gratitude helps me feel happier. And yet… sometimes I forget that.
This journey is your gentle nudge to remember, every single week.
In the past, I created a 30 day email gratitude series that people loved and it really had an impact.
One of the things I noticed though was that when it came every day, sometimes it became easier to ignore.
So….I created Gratitude Journey with a twice weekly short email inspiration for you that helps you stay connected and engaged with your gratitude practice.
Feel More Positive
"Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."
Excerpt from Harvard Health newsletter
It needs to be easy
For a gratitude practice to be effective…..
You need to remember to do it! (easier said than done!)
Do it mindfully without getting bored
It needs to be easy to do, even on a busy day
What You'll Get
A gentle 15-week email journey helps you come back to what matters.
Short soulful notes and reminders
to help you establish your 5 minute a day gratitude practice
Gratitude Quotes
A gratitude quote and a beautiful image to help deepen your experience
Inspiration and Prompts
A simple prompt or creative nudge with some ideas to connect with your gratitude practice on a deeper level
Short soulful notes and reminders
to help you establish your 5 minute a day gratitude practice
Gratitude Quotes
A gratitude quote and a beautiful image to help deepen your experience
Inspiration and Prompts
A simple prompt or creative nudge with some ideas to connect with your gratitude practice on a deeper level
Are you ready?
Join the Gratitude Jouney!From a past participant
When I opened my email in the mornings, your Gratitude Journal was the first thing I’d look for. I really believe we need to make a conscious decision, every single day, to be happy.
I surround myself with positive people and productive thoughts. Remembering to be grateful is one of the most important elements in my overall happiness. Thank you for sharing some of those thoughts in your Gratitude Journal reminders.
Beth Parker
Here’s how it works
Once you register, you will receive a confirmation email.
Each week, you’ll receive two emails:
A short, soulful note from me
A gratitude quote to help deepen your experience
An image to savor
A simple prompt or creative nudge with some ideas to connect with your gratitude practice on a deeper level
Testimonial
“I wanted to drop you a note to tell you how much I thoroughly enjoyed your daily gratitude notes. I really miss them now that the 30 days are done!” (from a former 30 day program participant)
– Kim McCool
Hi, I’m Sally Evans
I am an artist and creativity guide.
Having art in your home that you love and creating art are two ways to help bring joy and to feel calmer.
Having a gratitude practice is another wonderful way to bring more joy and calm into your life!
I hope you’ll join me on the Gratitude Journey!
You don't need to do it "right."
You just need a quiet reminder—a tiny spark—to help you notice what’s already good.
Get ready to start!
Regularly $57 for 15 weeks
Get the Early bird special now for $40
Happiness Guarantee
a 30-day, no-questions asked money-back guarantee. If for any reason you decide that this program is not for you, just get in touch within 30 days of registration to receive a full refund.
Bring more joy into your everyday life—without overcomplicating it.
This can be as simple as tuning in for 5 minutes a day to your gratitude.
Have Questions?
How do I access the program?
Once you purchase the Gratitude Journey, your series will be delivered right to your email inbox, twice a week.
How long will it take to do this?
About 5 minutes a day. There may be some days you want to do more but you don't have to. You get to choose.You will receive emails twice a week for 15 weeks
Do I have to be available at a certain time?
No, you can do it on your own schedule, whatever time is convenient for you.
Can I share this program with my friends?
No, this is for your personal use only. It is just like if you took an in person class, you couldn’t pay for just yourself and show up with 10 friends.
So, I respectfully ask you to send your friends to this page to sign up for the class themselves.
I put a lot of heart and soul into my work and I appreciate your support!
What if I miss a day?
Simply begin again where you’re at.
You don’t need to do it perfectly! This isn’t about doing it “right”.
Have another question?
Email sally (at) sallyevansart.com